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Holiday Weight Gain

With only 9 weeks left until Thanksgiving, many people become filled with dread as they think about those extra pounds they always put on during the holiday season.  I actually believe holiday weight...

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Recovery From Tailbone Injury

Well, if you’ve been following my story, I have been enduring a severly bruised tailbone. I am not 100% better, but I have been able to do a lot more than usual. I took all of last week off from...

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